The story begins with a rural herbalist.
“Baba, even after taking so much medicine, my liver isn't getting better!” – I said, disappointed.
He smiled and handed me a yellow-flowered plant.
“Take this for a month, then talk to me.”
Guess what happened? My liver enzymes became normal!
Now, let me teach you how…
1. Want to STOP hair fall? (Saying this with confidence)
How to use it?
Take 10 Bhringraj leaves + 2 spoons of coconut oil
Crush the leaves, mix with oil and heat it
When to apply?
Apply at 10 PM, wash off in the morning
In winter: 3 times a week, in summer: 2 times
How much to apply?
A mango-sized paste is enough!
Pro Tip: Massage your scalp with the pack for 15 minutes. Boosts blood circulation 2x!
2. Want to fix your liver metabolism?
How?
Take 5 young leaves + 1 glass lukewarm water
Chew the leaves and swallow the juice
When to take?
7 AM on an empty stomach
For 21 days straight, then 1-week break
How much?
Not more than 2 teaspoons of juice
Caution: First 3 days, take only 1 teaspoon to let the body adjust!
3. Want to vanish acne?
How to use?
3 leaves + a pinch of turmeric
Make a paste and apply to the face
When to apply?
Between 9 PM to 11 PM
5 days a week
How much?
Coin-sized amount. Too much can dry out your skin!
4. Say BYE-BYE to cold and cough!
How to take?
4 leaves + 1 cup hot water
Boil for 5 minutes and strain
When to drink?
3 times a day
30 minutes after meals
Dosage:
1 spoon for adults, 5 drops for kids!
5. Want to get rid of gas?
How to use?
2 leaves + ½ teaspoon cumin
Chew them
When to take?
Right when you feel bloated
After every meal
How much?
Only 2 leaves at a time. Too much can upset your stomach!
6. Diabetes out of control?
No worries,
Chew 3 leaves in the morning and swallow the juice
When to take?
Between 6-7 AM
After checking blood sugar
How often?
Just once a day
7. Suffering from joint pain?
What to do?
Crush leaves, mix with mustard oil and heat
When to apply?
Apply as soon as pain starts
Before going to bed
8. Want to improve your memory?
What to do?
Mix 1 teaspoon of Bhringraj juice with 1 teaspoon honey
When to take?
Before breakfast in the morning
9. Got a urinary infection?
What to do?
1 teaspoon leaf juice + 1 glass coconut water
How often?
Twice a day
10. Reduces stress!
How?
Boil 2 leaves with your tea
When?
Whenever you feel tired – afternoon or night
(Hey, are you a tea lover? Let me know in the comments!)
Keep in mind:
Not for pregnant women
Take a 15-day break after 3 months of use
(If you want to know more, write in the comments)
Author's Note:
“My grandpa used to say, Bhringraj is the poor man’s doctor. I say – it’s nature’s Superman!”
Photo capture by : ASHIK BILLAH
#Bhringraj #Ayurveda #HealthTips #NaturalHealing #BlogPost
Comments
Post a Comment